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Got 30 seconds? Just take a moment to appreciate exactly where you're at right now and all that you've created + cultivated up until this point. It's unique to you as an individual, and you've made your particular mark in the world, showing up, with the choices you've made and just being...

Last month I did a FB Live called Sunday Morning Masterclass and Mimosas. There was a major techie snafu with the software I was using and as a result I had to reschedule the Live for later that day. At the time I was upset that there was a problem because it left all those people waiting on a Sunday morning. Did rescheduling impact attendance? Heck yeah. Did it impact the quality of the Masterclass? Heck no. I gave it my 150%. This was a lesson for me being a newly, self-professed perfectionist. But in moments like this where things are moving quickly, we have a...

Have you ever judged yourself based on how many likes, comments or maybe the lack-there-of, on your social media posts? Or maybe you held back posting your strong opinion for the fear of criticism + haters. I know I have. Too many times for my bruised ego to admit. Until one day, I had a mentor give me a reframe on raving fans, followers, and haters. She said you can't judge the quality of your posts on the engagement or dilute your voice because that twisted perspective will hold you back from the uninhibited inspired action that you need to post freely, frequently +...