Self-care Archives | JCR Studios
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Self-care

If you’re feeling the hella uncomfortable squeeze of things not working out for you, look closely + do some inner reflection. If you’re stuck + twisted up in knots, not sure how to move forward, it’s a clear sign it’s time to reinvent yourself. That doesn’t have to be a scary thing. What’s more scary is not taking action and the universe having to drag you by the hair to your next destination. “Every time you reinvent yourself, you will be a fuller and better woman for it.“ - Katie Mitchell Hall I get it though… Uncertainty can be stressful as hell. But this is the...

It’s time to let go of her. The woman inside that you’ve been up until now. The one that has survived tsunami‘s, heartbreak, skinned knees, self-betrayal by settling for crumbs… and everything else in between. It’s time to allow a new woman to emerge. One where you need YOU, more than you need them. Where you allow the raw prickliness of vulnerability to take the lead. Where you burn it all down to the ground to release the toxic relationships, thinking small, debilitating perfectionism, and weak boundaries that leave you exhausted time and time again. One day you discover you’re resilient AF. You’ll begin to rebuild...

You CAN make your dream business + lifestyle a reality even if it hasn’t yet been manifested in physical form. We’re never given any inspiration to co-create with it actually being possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...

I dare you to show up 100% every single day in your biz for 7 days and watch how things shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many confuse showing up 100% with our own indoctrinated judgement of working our arses off to the point of exhaustion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, having 100% daily commitment means: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Choosing activities that will move you forward in the pursuit of your dreams ✨ Starting day off with meditation, journaling, yoga, running, petting your cat...